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Stay Healthy Tips

Wash your Hands

The best way to protect yourself against viruses is to wash your hands often with soap and warm water for 20 seconds and dry them thoroughly after they are clean. If soap and water are not available, you should frequently wash your hands with an alcohol hand sanitizer.


Wear a Mask

If you are unwell, be sure to wear a mask to help prevent the spread of any illness.



Healthy Food

Eating foods high in vitamins and minerals can improve your immune system. Always make sure you wash and prepare your food carefully.


Cover your Mouth & Nose when you Cough or Sneeze

Always use tissues to cover your mouth and nose if you sneeze or cough, and make sure you wash your hands afterwards, as soon as possible. If you don’t have a tissue, cough or sneeze into your upper sleeve or elbow, and not your hands.


Adequate Exercise & Sleep

Boost your immune system and general health by regularly exercising and getting adequate sleep.


Visit the Hospital

If you have any flu-like symptoms such as fever, a runny nose or cough, you should visit your doctor, or local hospital for a checkup.



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